If you're tired of the daily "what's for dinner?" panic, relying on takeout more than you want to, or feeling like healthy eating is just too overwhelming right now, this toolkit was made for you.
Created by Kelsey Kunik, RDN, a registered dietitian and busy single mom with ADHD and way too many responsibilities on her plate (aka, someone who understands how hard it can be to get a healthy meal on the table, day after day, three times a day), the Stress-Free Kitchen Toolkit gives you the flexible tools, no-stress meal ideas, and practical tips you need to make nourishing yourself and your family feel doable again.
No overwhelm. No all-or-nothing thinking. Just doable, real-life strategies to help you feel better at mealtimes.
Inside the Stress-Free Kitchen Toolkit, you'll find:
- 27 quick and easy recipes that are balanced, satisfying, and perfect for busy days
- 34 of my favorite on-the-go snack and meal ideas that actually keep you full
- 9 pantry-friendly meal ideas plus a pantry and freezer essentials list to make them happen
- No-stress meal prep hacks to save time without spending hours in the kitchen
- The Energizing Snack Guide for quick, balanced snack combos that fight fatigue
- 3 weeks of done-for-you meal menus, plus simple templates and strategies to create your own
- The Balanced Meal & Snack Formula to help you build energizing meals with whatever you have on hand
What makes this toolkit different?
This isn’t another diet, rigid plan, or list of foods to cut out. This toolkit is here to support you in eating well even when life feels chaotic. It’s full of flexible, forgiving strategies that work with your energy, your schedule, and your real-life routines.
You’ll learn how to build meals that fuel your day, satisfy your hunger, and reduce decision fatigue—without spending all day in the kitchen or stressing over a perfectly planned week.
This is for you if:
- You want to feel more in control of meals without relying on willpower or strict rules
- You’re juggling a lot and want to eat better without spending hours planning or prepping
- You’re tired of feeling drained, skipping meals, or grabbing takeout just to get through the day
- You want a flexible way to nourish yourself and your family that actually fits your life
Don't take my word for it...
Here's what others have to say about the Stress-Free Kitchen Toolkit:
"I love that recipes were divided by cook and non-cook options. Stock the pantry with some non-cook staples creates no excuse."
"I loved that you included items that were also easy grab-and-go options for all meals. It was also very beneficial to have examples of the different complex carbs, protein, and healthy fats to incorporate. The easy-to-implement meal prep ideas are also so helpful since meal prep can become so overwhelming."
"This is going to help a lot of people get more nutrient-dense foods into their diet without stressing them out or overcomplicating things."